If you need a more accessible version of this website, click this button on the right. Switch to Accessible Site
New Globe office location: 1100 East Monroe Street, Suite 201, Globe, AZ 85501.

Apache Junction / Mesa (480) 984-3338
Globe (928) 425-3338

August 2022

Tuesday, 16 August 2022 00:00

Tips for Wearing Flip Flops

Flip-flops are undoubtedly a convenient kind of footwear. Not only are they fashionable, but they are also very easy to slip on during the warm summer months. However, they can wreak havoc on the health of your feet for many different reasons. Most importantly, flip-flops can be bad for your feet because they force the feet to work overtime to keep the shoe on the foot. For example, flip-flops lack a back strap of any kind causing the foot must scrunch up into unnatural contortions to keep the flip-flop in place. This type of shoe can be dangerous because the piece of foam resting underneath the sole of the foot offers little to no support. Additionally, many kinds of flip-flops are made using plastic and that plastic material can cause blisters and irritate the skin. If you must wear flip-flops, consider wearing them selectively. For instance, you might wear them only to walk down the block or from the car to the beach instead of on long walks or hikes. For more information about this kind of footwear, reach out to a trusted podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Glen Robison from AZ Foot & Ankle. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

  • Ankle problems
  • Hip problems
  • Lower back problems
  • Pain in the balls of the feet
  • Problems with foot arches
  • Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

  • Sprained ankles
  • Blisters
  • Infections
  • Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our offices located in Mesa and Globe, AZ .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flip Flops and Feet
Tuesday, 09 August 2022 00:00

Different Causes of Blisters

Blisters can be an unsightly and potentially uncomfortable affliction on the foot. Essentially, blisters are areas on the feet that have excess liquid in between layers of skin. There are many different causes of blisters that you might notice on your feet. Commonly, blisters can form on areas of the feet, particularly the toes, when an individual wears a new, ill-fitting pair of shoes. The friction produced by a tight pair of shoes can consequently create a blister.  Another common cause of blisters on the feet is overexposure to the sun. When an individual gets a sunburn on their feet and lower legs, blisters that are small and white can appear causing pain and an itching sensation. Blisters may also be the result of excessive moisture around the feet. Specifically, when the feet sweat too much, the excessive sweat can ultimately clog the pores of the feet creating blisters. Knowing the specific cause of the blisters on your feet can help determine the correct treatment. If you have blisters on your feet, contact a podiatrist who can help you address the problem.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. Glen Robison of AZ Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Mesa and Globe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Tuesday, 02 August 2022 00:00

Possible Reasons for Achilles Tendon Pain

The Achilles tendon main function is to connect the heel to the calf. An Achilles tendon injury can occur from overuse, or because of a fall. If the tendon tears, it is referred to as a rupture, and is common among those who are active or athletic. This can cause severe pain and discomfort, often making it difficult to walk. There are additional reasons why patients may experience Achilles tendon pain. These include pyoneritides, which is considered to be a form of tendinitis, an infection caused by bacteria, or possibly from fatty deposits in the tendon. Osteoarthritis has been known to cause pain in the Achilles tendon, and it may be a result of a loss of cartilage. Mild relief may be found when performing specific stretches. These include standing on a step and lowering one heel at a time until a gentle stretch is felt. Practicing toe curls can also be an effective exercise, and this is done by bending the knee while curling the toes up, and holding for several seconds. If you would like to know more about Achilles tendon injuries or how to perform exercises that can help this type of pain, please schedule an appointment with a podiatrist.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Glen Robison of AZ Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Mesa and Globe, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Connect with us