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New Globe office location: 1100 East Monroe Street, Suite 201, Globe, AZ 85501.

Apache Junction / Mesa (480) 984-3338
Globe (928) 425-3338

May 2022

Tuesday, 31 May 2022 00:00

What Does a Plantar Wart Look Like?

The human papillomavirus (HPV) is responsible for the development of plantar warts. It is defined as a wart that forms on the bottom of the foot, and grows inward as a result of the weight the feet bear on a daily basis. They are contagious, and this particular virus lives in warm and moist environments which can include public swimming pools, shower room floors, and locker rooms. It is beneficial to wear appropriate shoes while in these areas, and to refrain from sharing towels, shoes, and socks. This may help to prevent the spread of HPV. Plantar warts appear as small hardened areas of skin with tiny black dots in the center, and can cause severe pain and discomfort. Plantar warts can make it difficult to walk, and it is suggested that you consult a podiatrist who can properly treat or remove this type of wart.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Glen Robison from AZ Foot & Ankle. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in Mesa and Globe, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Experts have found that people with osteoarthritis, which affects three or four joints, are 75 percent more likely to fall. It is thought that lack of mobility, as the result of pain, causes muscles to weaken, affects the gait, and throws off your balance. Also, certain medications may affect your stability. Ways to help prevent falls at home include removing loose wires, small rugs, and other clutter from floors and walkways. Place non-skid mats and grab bars in showers and tubs. Improve lighting in hallways, and install handrails on staircases inside and out. Taking vitamin D may help to increase muscle strength and reduce fall risks if you are deficient. Finally, wear shoes that fit properly and have non-skid soles. Avoid high heels, slippers, and leather-soled shoes that can be slippery or affect your balance. For further guidance, please consult a podiatrist about specific measures that can be taken to keep you on your feet safely.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Glen Robison from AZ Foot & Ankle. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Mesa and Globe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 17 May 2022 00:00

The Importance of Dorsiflexion

Flexing the foot is not something most people spend a lot of time thinking about until they can’t flex their foot. The process of raising the foot in the direction of the shin, known as dorsiflexion, comes naturally as you learn to walk. It happens as you push off the ground whenever you take a step. Dorsiflexion is the result of using the muscles and tendons in the front of the leg and depends on the deep peroneal nerve. If this nerve is damaged, you may be unable to flex your foot. Other possible causes of poor dorsiflexion include a tightened ankle joint, tight calf muscles, or an ankle injury that has not properly healed. Further, injuries to other parts of the body such as the knee, hip, or back, can affect dorsiflexion. Conversely, any problem with dorsiflexion can cause problems moving upward through the body, all the way to the shoulders. Exercises to stretch the calf muscles and strengthen the ankle joint are ways to improve dorsiflexion. If you are unable to flex your foot fully, or at all, please see a podiatrist for an examination, diagnosis, and treatment options.              

If you have any concerns about your feet, contact Dr. Glen Robison from AZ Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

  • Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
  • In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Mesa and Globe, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Diabetics are at risk for neuropathy and peripheral arterial disease, or PAD, which can create many foot problems including dry skin, cracks in the feet/heels, and foot ulcers. Since neuropathy involves loss of sensation in the feet, someone who is afflicted may not feel or notice problems developing on their feet. Foot ulcers can occur due to an increase in stress on the feet (stress from overuse or shoes that do not fit properly), impaired skin, limited joint mobility causing abnormal walking patterns, as well as injury to the foot. It is said that PAD can reduce blood flow to the skin, which may compromise its biomechanical properties, reduce its ability to heal wounds, damage its immune system, and possibly lead to severe infections. Foot sores that are left unnoticed can become infected, and in severe cases, this could lead to gangrene and amputation. It is important to see a podiatrist for regular foot care, especially if you notice sores on your feet or are diabetic. 

Limb salvage can be an effective way in preventing the need for limb amputation. If you have diabetes, cancer, or any other condition that could lead to foot amputation if left unchecked, consult with Dr. Glen Robison from AZ Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Limb Salvage?

Limb salvage is the attempt of saving a limb, such as the foot from amputation. Podiatrists also try to make sure that there is enough function in the foot after the salvage that it is still usable. Diabetes is the number one cause of non-traumatic amputations in the United States. Those with diabetes experience poor blood circulation, which prevents proper healing of an ulcer. If the ulcer is left uncheck, it could become infected, which could result in the need for amputation.

However, there are other causes as well, such as cancer and traumatic injury. Links between higher mortality rates and amputation have been found. This translates into higher healthcare costs, and a reduced quality of life and mobility for amputees. Podiatrists have attempted to increase the prevalence of limb salvage in an attempt to solve these issues.

Diagnosis and Treatment

Limb salvage teams have grown in recent years that utilize a number of different treatments to save the infected limb. This includes podiatrists that specialize in wound care, rehabilitation, orthotics, and surgery. Through a combination of these methods, limb salvage has been found to be an effective treatment for infected limbs, and as an alternative to amputation. Podiatrists will first evaluate the potential for limb salvage and determine if the limb can be saved or must be amputated. 

If you have any questions, please feel free to contact our offices located in Mesa and Globe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 03 May 2022 00:00

Gout Is Arthritis

A common form of inflammatory arthritis is known as gout. It can be extremely uncomfortable and can cause severe pain. It frequently affects the joints in the big toe, and may make walking difficult. Gout develops as a result of a buildup of uric acid, which may come from specific foods, including red meat and shellfish, as well as drinking alcoholic beverages. In addition to pain in the big toe, common symptoms can consist of swelling, redness, and lumps that are painless under the skin. Prevention methods include losing excess weight, avoiding foods that can trigger gout attacks, and eating foods high in vitamin C. Additionally, implementing a gentle exercise routine may help to manage gout. If you have this type of pain in your big toe, please speak with a podiatrist who can discuss prevention techniques and offer treatment solutions. 

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. Glen Robison from AZ Foot & Ankle. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Mesa and Globe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Everything You Need to Know About Gout
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