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Apache Junction / Mesa (480) 984-3338
Globe (928) 425-3338

March 2021

Monday, 29 March 2021 00:00

How Plantar Warts Spread

Plantar Warts, and warts in general, are caused by the Human Papilloma Virus (HPV). Plantar warts occur when the virus enters the skin through tiny cracks or weak spots in the skin on the soles of the feet and forms thick, flat warts—sometimes forming clusters. Plantar warts are painful and can make you feel like you are walking on pebbles. Although it is possible for plantar warts to go away on their own, they are hardy and may take years to disappear, if at all. If your plantar warts are causing you pain, discomfort, or embarrassment, contact a podiatrist. There are a variety of therapies and procedures they can use to get rid of plantar warts, including topical treatment, cryotherapy, and laser therapy. For a proper diagnosis please speak with a podiatrist.

Plantar warts can be very uncomfortable. If you need your feet checked, contact Dr. Glen Robison from AZ Foot & Ankle. Our doctor will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

  • Lesions on the bottom of your feet, usually rough and grainy
  • Hard or thick callused spots
  • Wart seeds, which are small clotted blood vessels that look like little black spots
  • Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

  • Freezing
  • Electric tool removal
  • Laser Treatment
  • Topical Creams (prescription only)
  • Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact our offices located in Mesa and Globe, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What Are Plantar Warts?
Monday, 22 March 2021 00:00

Types Orthotics for Foot and Ankle Pain

Orthotics are specialized shoes or heel inserts that are made to treat various foot and ankle problems. They can be bought over the counter at major retailers or be custom-made by a podiatrist. Different types of orthotics are designed to treat different types of foot and ankle problems. Full support shoe orthotics, such as orthotic inserts, splints, and traction devices, are useful for patients who have injuries associated with overuse, stress, or arthritis. Heel pads are a type of orthotic often used to correct foot overpronation, a type of gait where the foot rolls inward while standing or walking. Traction shoes or traction ankle supports are orthotic devices used to reduce pain and swelling from conditions such as bunions or ankle sprains. To see if orthotics are right for you, please consult with a podiatrist.

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Glen Robison from AZ Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Mesa and Globe, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Foot Orthotics
Tuesday, 16 March 2021 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Monday, 15 March 2021 00:00

Is My Ankle Sprained or Strained?

Ankle sprains affect the ligaments of the ankle. When any of these ligaments are overstretched, twisted, or torn, an ankle sprain may occur. Ankle sprains and strains can sometimes be difficult to tell apart, as they have many overlapping symptoms. An ankle sprain usually happens suddenly around the ankle joint. Symptoms include pain, swelling, bruising, a limited range of motion, and difficulty bearing weight. You may also hear a pop or feel a popping sensation at the time of injury. A strain can occur suddenly or over a longer period of time. Symptoms include pain, tenderness, swelling, bruising, muscle spasms or cramping, muscle weakness, and a restricted range of motion. If you have any of these symptoms, please see a podiatrist, who can diagnose and treat your ankle strain or sprain.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. Glen Robison from AZ Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our offices located in Mesa and Globe, AZ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Monday, 08 March 2021 00:00

Ways a Podiatrist Can Help You

A podiatrist is a doctor that specializes in diagnosing and treating medical conditions of the feet and ankles. A podiatrist may treat foot and ankle pain, deformities such as bunions and hammertoes, structural problems like flat feet or biomechanical issues, and sports injuries, among many other ailments. A podiatrist can also help you maintain your foot health if you have other medical conditions that affect the feet, such as diabetes, peripheral neuropathy, or poor circulation. Many podiatrists are also qualified to perform foot and ankle surgery, and different podiatrists may specialize in specific areas within the field. If you are experiencing any foot or ankle problems, it is recommended that you seek the care of a podiatrist. 

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Dr. Glen Robison from AZ Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

  • Physical therapy
  • Drugs
  • Orthotic inserts or soles
  • Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our offices located in Mesa and Globe, AZ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What is a Podiatrist?

Like other parts of your body, the feet contain many joints that can be affected by the various types of arthritis. Osteoarthritis, which is characterized by age-related degeneration of the cartilage that cushions your joints, can affect the joints of the feet and cause pain, swelling, stiffness, and a reduced range of motion. Rheumatoid arthritis, an autoimmune condition that is not related to aging, is characterized by pain, stiffness, and swelling of the joints, as well as fever, fatigue, and unexplained weight loss. Psoriatic arthritis, which affects people who have a skin condition called psoriasis, can cause swelling, pain, and stiffness in the joints, extreme fatigue, and changes in the nails. Gout, an arthritis that often affects the big toe joint and can flare up and then go away, may cause swelling, pain, redness, and warmth in the affected joint. If you have the symptoms of arthritis in your feet, it is suggested that you consult with a podiatrist.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Glen Robison from AZ Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our offices located in Mesa and Globe, AZ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about How to Care for Your Arthritic Foot
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