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Apache Junction / Mesa (480) 984-3338
Globe (928) 425-3338

January 2020

Monday, 27 January 2020 00:00

Possible Causes of Hammertoe

The medical condition that is known as hammertoe may be caused by a muscle imbalance. This can gradually develop as a result of wearing shoes that do not have ample room for the toes to move freely in. Additionally, it may occur as a result of genetic factors, or from high arches or arthritis. This ailment typically affects the second or third toe. Corns and calluses can form on top of the affected toes, which may cause pain and discomfort. Some patients may find mild relief if a cushioned bandage is worn over the toes, as this may help to avoid friction while wearing shoes. In severe cases of hammertoe, surgery may be necessary to perform. This may be helpful in permanently straightening the toes. If you have hammertoe, please schedule a consultation with a podiatrist who can offer you treatment options that are correct for you.

Hammertoes can be a painful condition to live with. For more information, contact Dr. Glen Robison of AZ Foot & Ankle. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

  • Painful and/or difficult toe movement
  • Swelling
  • Joint stiffness
  • Calluses/Corns
  • Physical deformity

Risk Factors

  • Age – The risk of hammertoe increases with age
  • Sex – Women are more likely to have hammertoe compared to men
  • Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
  • Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our offices located in Mesa and Globe, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Hammertoes?
Tuesday, 21 January 2020 00:00

It's Time for Beautiful Feet

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Monday, 20 January 2020 00:00

Pain in the Back of the Leg

Patients who have experienced an Achilles tendon injury are often familiar with the pain and discomfort this condition can cause. It can often be debilitating, and may considerably restrict the ability to walk and run. This tendon is located in the calf, and it connects the calf muscles to the ankle. This type of injury can happen as a result of being overweight, exercising on uneven surfaces, or wearing shoes that do not fit correctly. Some of the symptoms that are associated with a partial or complete tear of  the Achilles tendon can include swelling, severe pain in the back of the leg, and it may be difficult to move the ankle. If you think you may have an Achilles tendon injury, please schedule an appointment with a podiatrist as quickly as possible so the correct treatment can begin.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Glen Robison of AZ Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our offices located in Mesa and Globe, AZ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries

People who experience running injuries may find that they lose the motivation to continue running or jogging. Additionally, this type of injury can affect everyday activities, and may cause severe pain and discomfort. The average runner typically runs 1400 steps per mile. With that in mind, it is important to properly stretch the muscles, tendons and ligaments to prepare for your activity. This can be accomplished by warming up and cooling down before and after running. Flexibility can be maintained by performing lunges, and mimicking movements such as marching. The bones can become stronger as strength training is practiced, in addition to increased running efficiency. If you would like more information about how running injuries can affect the feet, please consult with a podiatrist.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Glen Robison of AZ Foot & Ankle. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our offices located in Mesa and Globe, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Preventing Running Injuries

The feet are the foundation of the body, so it’s important to make sure your child’s feet are healthy and well cared for to prepare them for supporting the body as they age. One way of helping your child’s feet gain strength is to allow for proper movement. As they begin to kick and crawl, they are working the muscles in their feet, so supporting this motion will only help them to become stronger. To allow for proper movement, it is also recommended to avoid dressing your child in tightly fitted booties, that way their feet and toes may develop naturally and move freely. Since babies grow quickly, it’s important that you update their footwear to avoid tightly fitted shoes or socks that may cause poor circulation. Washing and thoroughly drying their feet will also help to maintain proper hygiene. For more tips on how to keep your child’s feet healthy, we recommend you consult with a podiatrist for professional care and advice.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Glen Robison of AZ Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Mesa and Globe, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
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