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Monday, 29 July 2019 00:00

Tips for Healthy Feet

Feet are the workhorses of the body, taking about 5,000 steps per day. On top of that, we cram them into shoes and stand on them for most of the day. Luckily, there are some ways to take care of your feet and protect them from the wear and tear of the day. Some foot therapy you can do includes checking them daily for cuts and sores, cleaning them in warm water, moisturizing with lotion or a cream, wearing comfortable well-fitting shoes, and trimming your toenails. If you would like to know how to take better care of your feet, visit with a podiatrist to discuss the best ways to do it.
 

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Dr. Glen Robison of AZ Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our offices located in Mesa and Globe, AZ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment. 

Monday, 22 July 2019 00:00

Friction Causes Corns

Corns can form on the tops or sides of the toes. They develop as a result of friction that can be caused by wearing shoes or socks that do not fit correctly. The noticeable symptoms often consist of pain and tenderness in the affected area, and it may be difficult to wear constricting shoes. Wearing larger shoes may prevent excess friction, so this may be a successful method in preventing corns from developing. For corns that are newly formed, patients may find mild relief after soaking their feet in warm water, followed by moisturizing the area where the corn is. This may help to soften the corn, and then a pumice stone may be an effective method in gradually diminishing it. For more severe corns, it is suggested to consult with a podiatrist who is able to perform different forms of treatment.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Glen Robison of AZ Foot & Ankle. Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our offices located in Mesa and Globe, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Understanding Corns and Calluses

Patients who have chronic foot pain may understand the benefits of receiving shockwave therapy. It can be helpful in alleviating pain that comes from plantar fasciitis. There are two forms of this type of treatment, and they are known as high and low energy. The former is administered in three or more sessions, which are generally not painful. The latter is often given with a form of anesthesia, and can produce severe pain and discomfort. Both forms of this type of treatment use pressurized air or electromagnetic pulses which may be effective in reducing a portion of chronic foot pain from plantar fasciitis. If you have this type of foot pain, it is suggested that you schedule a consultation with a podiatrist who can help you in determining if this type of treatment is correct for you.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with Dr. Glen Robison from AZ Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our offices located in Mesa and Globe, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Treating Heel Pain with Shockwave Therapy
Monday, 08 July 2019 00:00

What Can Cause Gout?

Patients who are afflicted with gout often experience severe pain and discomfort in the big toe and surrounding areas. The symptoms that are often associated with this condition can include swelling, tenderness, and inflammation. It is caused by an excess of uric acid in the bloodstream, and this can produce crystals that lodge in the joints of the big toe. Patients who have existing medical conditions may be more susceptible to contracting gout. These can include diabetes, poor kidney function, high blood pressure, and obesity. Additionally, eating foods that are high in purine levels can lead to gout. These can consist of excessive red meat, seafood, and alcohol. If you have this painful condition, it is advised that you seek the counsel of a podiatrist who can properly diagnosis and treat this condition.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Dr. Glen Robison from AZ Foot & Ankle. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in Mesa and Globe, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Gout
Monday, 01 July 2019 00:00

How Do Cracked Heels Develop?

Many patients experience dry skin on the heels, and this is often the result of a lack of moisture in the skin on the feet. There are several reasons why this condition may develop. These consist of standing for extended periods of time throughout the day, wearing shoes that have an open back, or from being overweight. Additionally, there may be existing medical conditions that may contribute to the onset of cracked heels, which can include psoriasis, diabetes, or hypothyroidism. Mild relief may be found when the feet are washed and dried daily, followed by using a good moisturizer. If the cracks on the skin become severe, and appear to be deep, it is suggested to consult with a podiatrist who can recommend proper treatment options.

If the skin on your feet starts to crack, you may want to see a podiatrist to find treatment. If you have any concerns, contact Dr. Glen Robison from AZ Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

It is important to moisturize your cracked heels in order to prevent pain, bleeding, and infection. The reason cracked heels form is because the skin on the foot is too dry to support the immense pressure placed on them. When the foot expands, the dry skin on the foot begins to split.

Ways to Help Heal Them

  • Invest in a good foot cream
  • Try Using Petroleum Jelly
  • Ease up on Soaps
  • Drink Plenty of Water

Ways to Prevent Cracked Heels

  • Moisturize After Showering
  • Skip a Shower
  • Keep Shower Water Lukewarm
  • Don’t Scrub Your Feet

If you are unsure how to proceed in treating cracked heels, seek guidance from a podiatrist. Your doctor will help you with any questions or information you may need. 

If you have any questions, please feel free to contact our offices located in Mesa and Globe, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
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