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Apache Junction / Mesa (480) 984-3338
Globe (928) 425-3338

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Monday, 25 February 2019 00:00

Is Foot Therapy Effective?

If an injury should occur to the foot or ankle, foot therapy may be an avenue that is pursued to obtain mild relief. There are many foot conditions that would benefit from having physical therapy performed, and these may include plantar fasciitis, or foot and ankle stress fractures. Some patients find it helpful to use this form of therapy to aid in recovering from foot or ankle surgery, and it may help in regaining full range of motion. Additionally, flexibility and overall strength in the feet and ankles may improve when specific muscles are stretched. If you would like to know more about the benefits of foot therapy, please consult with a podiatrist who can properly guide you.

Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, Dr. Glen Robison of AZ Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Most Common Injuries

People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track. 

What to Do When Injured

Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.

During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:

Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.

Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.

Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.

If you have any questions please feel free to contact our offices located in Mesa and Globe, AZ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Foot Therapy for Sports Injuries
Monday, 18 February 2019 00:00

Why Does Plantar Fasciitis Occur?

The plantar fascia is located in the sole of the foot. It is defined as the band of tissue that connects the heel to the toes. Plantar fasciitis occurs if a portion of the tendon becomes inflamed. This may develop as a result of an injury, or from consistent overuse, and is often accompanied by severe pain and discomfort. Additional reasons why this condition may occur may be a result of sudden weight gain, or from an increase in running or jumping activities. Some of the symptoms that many patients may experience can be intense heel pain first thing in the morning, or discomfort that is felt when the toes are expanded. There may be medical conditions present, which may lead to plantar fasciitis, which can include high arches, flat feet, or tight Achilles tendons. Mild relief may be found while performing specific stretches, which may help the plantar fascia. If you feel you may have plantar fasciitis, it is suggested that you speak to a podiatrist who can properly treat this condition.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Glen Robison  from AZ Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our offices located in Mesa and Globe, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis

Parents are naturally concerned for all parts of their children’s health, but it is easy to sometimes forget about children’s feet. Fortunately, there are some easy ways to make sure your children’s feet are staying as healthy as they should be. Keeping feet clean and dry helps to prevent bacterial and fungal infection. Good hygiene will assist in stopping conditions like athletes’ foot, that thrive in moisture, from developing. Cutting toenails straight across will help to prevent uncomfortable ingrown toenails and showing children this technique in their younger years will help them carry this habit into adulthood. Shoes that fit properly are also essential. Children’s feet are constantly growing, so it is important to get their feet measured when buying new shoes. Tight shoes put children at a higher risk for blisters, corns, calluses, and ingrown toenails, which can all become infected. If you would like additional information about how to care for your child’s feet, then it is recommended to speak with a podiatrist to learn more about children’s foot health.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. Glen Robison of AZ Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our offices located in Mesa and Globe, AZ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy

Athletes are prone to foot and ankle injuries, because they constantly put strain on both their feet and ankles. Some of the most common injuries among athletes are stress fractures, ankle sprains, plantar fasciitis, and Achilles tendonitis. Thankfully, there are some ways to avoid these complications. Stretching before any sports activity is important to warm up your muscles and stretching helps your body feel less strained after high-intensity activities. Choosing the right shoes is also important in making sure that you are protecting your feet and ankles. Those with high arches will benefit from shoes with cushion, while those with low arches should look for shoes that provide more overall support. The most important part of preventing injury is listening to your body. If something does not feel right, then it is best to modify the activity or the way you perform it in order to avoid larger issues. If you would like additional information on how to cater to your specific foot and ankle needs, then it is suggested you speak with a podiatrist.

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with Dr. Glen Robison from AZ Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Mesa and Globe, AZ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot and Ankle Trauma
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